six secrets to testosterone
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  • 1. Break a Sweat

    The best workouts that boost testosterone are short but intense. Keep your resting time between sets to a minimum. Throw in some circuit training or super sets to keep your hear rate elevated. If you exercise too long… Read More

  • 2. Catch Plenty of Zzzz’s

    Make sleep a priority, aiming for 7 to 8 hours per night, even if it means rearranging your schedule or dropping your habit of late-night TV. A lack of sleep affects a variety of hormones and chemicals in your body… Read More

  • 3. Enjoy a Juicy Steak

    Eating red meat encouraged if you want to boost your testosterone levels. Go for quality over quantity by choosing a leaner cut of Grass Fed beef. Grass Fed beef contains a much healthier fats (CLA, Omega-3’s), which are important for optimizing natural testosterone levels… Read More

  • 4. Lay Off the Pharmaceuticals

    There are medications that will actually decrease your testosterone levels. We don’t recommend you stop taking your medications but address the effects of these medications with your doctor and see if there are any alternatives available. … Read More

  • 5. Have More Sex

    Another great way to boost your natural testosterone levels is to have more sex. Men who have more sex on a regular basis tend to have more free flowing testosterone in their body as well. The more sex you have, the more sex… Read More

  • 6. Take Natural Testosterone Boosters

    There are 1000’s testosterone boosters that promise to boost your natural testosterone production, but the truth is 99% of natural testosterone boosters simply won’t work. Read More